There are many health-related reasons to study Tai Chi. Tai Chi is useful as a preventive course of action, and as a complement to modern medical practices. There is significant evidence to demonstrate that Tai Chi:

• Lowers blood pressure and regulates heart rate
• Reduces stress
• Relieves chronic pain caused by a wide variety of conditions
• Builds psychological resilience
• Improves mobility
• Increases balance
• Improves blood flow to the brain
• Strengthens the immune system
• Heals and prevents injuries

Research has also shown that Tai Chi is more satisfying than Physical Therapy.

Choose a category on the right, or click here to see clinical research and news media on the myriad health benefits of Tai Chi.