Good Vibrations – Lupus and Tai Chi
January 8, 2014 | Posted in In The Field | By billypea
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(Lupus Society) – “Tai chi is an internal kung fu,” says Dr. Zhi Gang Sha, a master-level tai chi instructor and author of Power Healing: The Four Keys to Healing Your Body, Mind & Spirit. “When used for self-defense, tai chi movements are powerful and fast. But tai chi for health uses slow movements…
University of Maryland Medical Center – Tai Chi
October 30, 2013 | Posted in Clinical Studies | By billypea
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(University of Maryland Medical Center) – Tai chi has 3 major components -- movement, meditation, and deep breathing. Movement -- All of the major muscle groups and joints are needed for the slow, gentle movements in tai chi. Tai chi improves balance, agility, strength, flexibilityA Downside to Tai Chi? None That I See
October 30, 2013 | Posted in News Reports | By billypea
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(The New York Times) – The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health. After reviewing existing scientific evidence for its potential…
