Tai ChiQigongMeditationBa Gua Zhang

Classes • Private Sessions • Customized Personal Training
Corporate Wellness • Mindfulness Workshops & Presentations • NYC, NY

The Health Benefits of Tai Chi

October 24, 2013 | Posted in Clinical Studies | By

(Harvard Medical School) – “A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age,” says Peter M. Wayne, assistant professor…

Read More →

Congrats, Graduates: Now Go Out There and Redefine Success

May 9, 2014 | Posted in In The Field, News Reports | By

(The Huffington Post) – … According to a 2013 study by Robert Youmans of George Mason University and Jared Ramsberg, …the side-effect-free way to get better grades is to meditate. Testing a random grouping of students, they found that students who meditated before a lecture scored

Read More →

Good Vibrations – Lupus and Tai Chi

January 8, 2014 | Posted in In The Field | By

(Lupus Society) – “Tai chi is an internal kung fu,” says Dr. Zhi Gang Sha, a master-level tai chi instructor and author of Power Healing: The Four Keys to Healing Your Body, Mind & Spirit. “When used for self-defense, tai chi movements are powerful and fast. But tai chi for health uses slow movements…

Read More →

Health Benefits, Tai Chi Linked

January 8, 2014 | Posted in News Reports | By

New research from Tufts finds the ancient practice of tai chi may actually help improve health. Boston.

Using 47 studies on tai chi in English and Chinese medical journals, Tufts’ Dr. Chenchen Wang – a physician at Tufts-New England Medical Center – analyzed the effect

Read More →

Follow by Email
Visit Us
Follow Me