I am creating instructional videos to clarify and demystify the inner workings and help you put your mind deeply into the movements. My goal is to teach that these arts are so much more than just moving your arms around and bending your waist.  Stay tuned: I will be posting new content on this page as it becomes available.

Click here to see a sample video from the Eight Brocades video set.

You can also see my instructional videos as part of your subscription to Welnys TV.

Or – contact me – to find out how to watch directly through my site, with no limits or renewals. You can also arrange to download the files to your own computer and watch offline.

QIGONG

• Eight Brocades Qigong Set
  $33 for unlimited views and/or downloads.
  This set of 11 videos contains over 2 hours and 5 minutes of instruction in how to do the Ba Duan Jin, or 8 Brocades Qigong.
  You will get: Introduction, Standing, Exercises 1 – 8, and the Practice Session where we put all eight movements together.
  Contact me to purchase your password and start practicing today!
• Qigong Basics
• Qigong Exercises

TAI CHI

• Wu Style Tai Chi Short Form
• Tai Chi Basics

MEDITATION

• Ten 10-Minute Meditations