There are many health-related reasons to study Tai Chi. Tai Chi is useful as a preventive course of action, and as a complement to modern medical practices. There is significant evidence to demonstrate that Tai Chi:

  • Lowers blood pressure and regulates heart rate
  • Reduces stress
  • Relieves chronic pain caused by a wide variety of conditions
  • Builds psychological resilience
  • Improves mobility
  • Increases balance
  • Improves blood flow to the brain
  • Strengthens the immune system
  • Heals and prevents injuries

Research has also shown that Tai Chi is more satisfying than Physical Therapy.

Choose a category on the right, or click here to see clinical research and news media on the myriad health benefits of Tai Chi.

 

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