Strength, balance exercises may prevent sports injury

October 30, 2013 | Posted in News Reports | By

(Reuters Health) – Strength training and balance exercises are more likely to help prevent sports injuries than stretching, a new look at the evidence suggests.

Overall, researchers analyzed close to 3,500 injuries.

Lauersen and his colleagues found three studies that looked at stretching programs…

Read More →

Follow by Email
Twitter
Visit Us
Follow Me
Instagram