If you are interested in having a Tai Chi, Meditation or Mindfulness event, or would like to set up small classes for a group of your own, please send me a message using the site contact form.

CAR FREE NYC EARTH DAY FREE TAI CHI / QIGONG CLASS

Bill Pagano teaching Tai Chi class at Union Square Park for Car Free Earth Day April 21 2018 in New York City, New York.

 

Saturday April 21st, 2018
10:00 – 11:00 AM
Union Square Park
(Northern portion of Union Square,
at the Broadway Pedestrian Plaza
between 17th and 18th Streets)

All are welcome. With many thanks to The New York Health & Racquet Club (NYHRC) and the city of New York’s Department of Transportation (D.O.T.), I am excited to be leading a one hour Tai Chi class as part of New York City’s Car Free Earth Day celebration.
This class will begin with a lesson in the 1500 year old classic Qigong set called Ba Duan Jin (The 8 Section Silk Brocades). This easy to perform set of 8 exercises leads the way into a Tai Chi lesson designed to give beginners a good idea of what to expect from Tai Chi, and to give more advanced students a good idea of how internal principles, or Nei Gong, can be added to enhance the benefits of practicing Tai Chi. The session will close with a short follow-me that will lead you through the complete Wu Style short form.

AN INTRODUCTION TO TAI CHI at ATHLETA – DECEMBER EDITION
Three Dates! 12:00 – 1:00 pm. Click a date to register.

Athleta, 126 5th Ave,
Just above 18th St.
NYC, NY 10011
December 4th
December 11th
December 18th

Bill Pagano teaching Tai Chi classes in the Studio at Athleta Flatiron in New York City, New York.

Bill Pagano teaching Tai Chi class in the Studio at Athleta Flatiron in New York City, New York.

NOVEMBER TAI CHI CLASSES

Wednesdays Evenings
6:30 – 7:30 PM

Silverstars Fitness,
850 7th Ave,
Suite 305
New York, NY 10019

7th Ave, btwn 54th & 55th
(Q, N, R, W to 57th)

Flow through a series of Tai Chi movements with hands-on group and individual practice, partner exercises, and one on one personal attention from the instructor.

Learn how the movements of the Taoist internal art of Tai Chi can be used to stretch and strengthen your body, creating power, grace, and flow. Learn how Tai Chi can improve your health and wellbeing, increase your focus, and how this martial art really is a mindful art.

All levels of experience are welcome to take part in learning a complete Tai Chi form in this course . Class size is limited to 10 people so please register here.

Please contact me if you are interested in a 5-class package discount.

Athleta Flatiron NYC New York Tai Chi Instructor Bill Pagano Teaches ClassAN INTRODUCTION TO TAI CHI – NOVEMBER EDITION

Three Dates!
Monday, November 13th
Monday, November 20th
Monday, November 27th
12:00 – 1:00 pm

Athleta, 126 5th Ave,
Just above 18th St.
New York, NY 10011

In this class you will learn the first few movements of a Tai Chi form. The movements will be closely examined, to share an understanding of the complexities and nuances of what makes Tai Chi an Internal Art. Students will gain insight into how Tai Chi opens, stretches, and strengthens your body, improves health and circulation, and how the mind-body connection is an integral part of creating flow and power with this ancient internal art. New students are welcome. Returning students will review the in-depth material from previous classes, and if time allows, will be taught new movements from the Tai Chi form.

Register for your date(s) below.
November 13
November 20
November 27

Athleta Flatiron NYC October Tai Chi Instructor Bill Pagano Teaches ClassAN INTRODUCTION TO TAI CHI – OCTOBER EDITION

Two Dates!
Monday October 9th, 2017
12:00 – 1:00 pm
AND
Monday October 16th, 2017
4:00 – 5:00 pm
Athleta, 126 5th Ave,
Just above 18th St.
New York, NY 10011

In this class you will learn the first few movements of a Tai Chi form. The movements will be closely examined, to share an understanding of the complexities and nuances of what makes Tai Chi an Internal Art. Students will gain insight into how Tai Chi opens, stretches, and strengthens your body, improves health and circulation, and how the mind-body connection is an integral part of creating flow and power with this ancient internal art. New students are welcome. Returning students will review the in-depth material from previous classes, and learn new movements from the Tai Chi form.

Register here for Monday 10/9 at 12:00 pm.
Register here for Monday 10/16 at 4:00 pm.

Once you register you will be able to take more free classes at Athleta. Please contact me if you have difficulties with registration.

Athleta Flatiron NYC September Tai Chi Bill Pagano Invitation CouponAN INTRODUCTION TO TAI CHI
Monday September 18, 2017
4:00 – 5:00 pm
Athleta, 126 5th Ave,
Just above 18th St.
New York, NY 10011

In this class you will learn the first few movements of a Tai Chi form. The movements will be closely examined, to share an understanding of the complexities and nuances of what makes Tai Chi an Internal Art. Students will gain insight into how Tai Chi opens, stretches, and strengthens your body, improves health and circulation, and how the mind-body connection is an integral part of creating flow and power with this ancient internal art.
You must register with MindBody to attend the class. This means searching Mindbody.com for “Athleta Flatiron”, creating an account, clicking on the “CLASSES AND EVENTS” tab, selecting 9/18/2017 as the date, then clicking “Sign Up Now” at the 4:00 Tai Chi slot. Please contact me if you have difficulties with registration. Once you register you will be able to take more free classes at Athleta.

Bonus: Bring the image at the right to the store and present it at checkout to receive 25% off your Athleta purchase between 9/14 and 9/18. Click the image to open a window displaying the coupon.

darling-september-garden
MEDITATION IN THE GARDEN
9/7, 9/14, 9/21, 9/28 – Every Wednesday in September 2016
6:30 – 7:30 pm
Darling, 1 Horatio St @8th Ave
Just below W 13th St
NYC, NY

This 4-week course is designed so that each week builds upon the lessons of the previous week, but a beginner can still come at any point during the month and benefit from the session. There are no prerequisites at any time. These classes follow a pay-what-you-will format. Suggested donations are $10-$20. Class size is limited. Feel free to just show up – or RSVP to Darling to ensure your spot.

THE ARROW LAUNCH PARTY
Thursday September 22nd, 2016
6-8 pm
Darling NYC, 1 Horatio St @8th Ave
Just below W 13th St
NYC, NY

Join Arrow Institute of Meditation (AIM) and friends at their premier Fundraiser Event from 6-8 PM in the fabulous garden at Darling. As a cofounder of Arrow Institute of Meditation, I will be leading one of the two short meditations planned for this event.
So bring your friends and come out to support a great cause – accessible meditation for New Yorkers. And don’t forget to shop for fabulous fashions – Darling is offering 15% off purchases made during the party! See you there!
You can make tax-deductible donations to support free meditation for New Yorkers at Fractured Atlas, or through our online fundraiser campaign at IndieGoGo. If you would like to volunteer, make in-kind donations, or are interested in becoming a board member, please contact us here.

GOOGLE, NY: NEIGHBORHOOD NIGHT – MEDITATION @ DARLING
Tuesday & Wednesday June 14-15, 2016
4:00 pm – 7:00 pm
Darling
1 Horatio St. (corner of 8th Ave)

Up to 120 Googlers will come to the beautiful outdoor garden space at Darling (a wonderful NYC dress shop!) to learn about meditation over the course of this two day special event. Designed for meditators of all levels, we’ll cover the basics and more advanced techniques like moving meditation and energy gathering. Prepare to relax, focus, and energize!

This series is not open to the general public. If you would like to attend meditation classes in the garden at Darling, please contact me for details.

Special thanks to our producers and coordinators at Google, Meat-Packing, and Darling

SINGULARITY MEDITATION
Wednesday June 8th, 2016
7:00 am – 8:00 am
Hotel Conrad

I’ll be leading an energizing morning meditation at the Singularity University hosted Exponential Finance Conference. We will be meditating in the park, on the water at the Hotel Conrad in Battery Park City in lower Manhattan. Class is limited to conference attendees only, so register early!

Stop by my Special Event workshop on April 4th at HUB seventeen, where the theme of the month is Mindfulness. Visit the official page for more information.

Tai Chi: Mindfulness In Motion
Monday, April 4, 2016
6:30pm – 7:30pm
HUB seventeen – downstairs @ the lululemon athletica Flatiron store
114 5th Avenue (corner of 17th Street)
New York, NY, 10011

ONGOING TAI CHI CLASSES FOR 55 & UP IN NEW YORK CITY
Beginners are always welcome. Classes are small so we’re able to focus on individual needs. Some classes use Tai Chi, Seated Meditation and Qigong techniques to provide healing, relaxation and a livelier awareness of your energy. Some classes focus on learning a Tai Chi short form and using its benefits to increase health, balance, awareness and strength. Class sizes are very limited so please call Silver Stars Fitness at 646-573-9724 or sign up online at http://www.silverstarsfit.com/classes/tai-chi/.

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