Ba Gua Zhang (Pa Kua Chang) is a traditional Chinese internal martial art. It builds great focus, flexibility, balance and strength.
When combined with meditation, practicing Ba Gua brings the mind further into the body, enhancing proprioception and facilitating balance and coordination.
Sometimes called the art of the circle, “Ba Gua Zhang” translates as “Eight Diagrams Palm”. In this case, “Diagrams” relates to the gua (trigrams and hexagrams) of the I Ching, which is thought to date to 3,000 years BC.