Congrats, Graduates: Now Go Out There and Redefine Success

Posted in In The Field, News Reports

(The Huffington Post) – … According to a 2013 study by Robert Youmans of George Mason University and Jared Ramsberg, …the side-effect-free way to get better grades is to meditate. Testing a random grouping of students, they found that students who meditated before a lecture scored

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Good Vibrations – Lupus and Tai Chi

Posted in In The Field

(Lupus Society) – “Tai chi is an internal kung fu,” says Dr. Zhi Gang Sha, a master-level tai chi instructor and author of Power Healing: The Four Keys to Healing Your Body, Mind & Spirit. “When used for self-defense, tai chi movements are powerful and fast. But tai chi for health uses slow…

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Body, Mind, Soul: The Benefits of Yoga, Tai Chi, and Pilates

Posted in In The Field

(Lupus Foundation of America) – …“Yoga, tai chi, and Pilates can be very useful for those with lupus,” says Stacy Ardoin, M.D., assistant professor of medicine at Ohio State University. “I recommend exercise to all my patients at the lupus clinic, and yoga, tai chi, and Pilates can promote…

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Lupus Patient Testimonial – re: Tai Chi Health Benefits (01/03/97)

Posted in In The Field

(Arizona State University) – I was diagnosed with Systemic Lupus Erythematosus about 13 years ago and have been hospitalized on four different occasions during the intervening period. In one instance I was bedridden for eight months.

Like many others with my condition, I have suffered severe physical…

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